Lost Connections and The End of Mental Illness are two completely different takes on Mental Health. However, the knowledge that can be gained through these two insightful books will give you a new perspective on Mental Health
Let's be honest, we are busy individuals. Trying to have a consistent gym routine when juggling work, college, social life and everything else that comes with being a busy human means we can't always stick to the ideal routine. However, sometimes you don't need all the fancy gym equipment and fancy swimming pools to get the ideal workout in. Here we are going to look at three different total body workouts that are ideal to do anywhere that suits you, either at home or in the park or anywhere you can spare the few minutes in your day to get a good workout in.