Ever since the first Greek Gods were chiselled out of stone in ancient times, it has been human nature for a lot of men to seek this aesthetic ideal through their training. However, too many men forget to equip themselves with the fundamentals and, no matter how hard they think they’re working-out, they never achieve their goal of a Herculean physique. That said, whether you’re just starting your muscle-building journey or have been lifting for years, below I’ve laid out the 10 most important bodybuilding tips to optimise your training and maximise your results.

Ever since the first Greek Gods were chiselled out of stone in ancient times, it has been human nature for a lot of men to seek this aesthetic ideal through their training. However, too many men forget to equip themselves with the fundamentals and, no matter how hard they think they’re working-out, they never achieve their goal of a Herculean physique. That said, whether you’re just starting your muscle-building journey or have been lifting for years, below I’ve laid out the 10 most important bodybuilding tips to optimise your training and maximise your results.

Let's be honest, we are busy individuals. Trying to have a consistent gym routine when juggling work, college, social life and everything else that comes with being a busy human means we can't always stick to the ideal routine. However, sometimes you don't need all the fancy gym equipment and fancy swimming pools to get the ideal workout in. Here we are going to look at three different total body workouts that are ideal to do anywhere that suits you, either at home or in the park or anywhere you can spare the few minutes in your day to get a good workout in.