With the gym’s closed it can be tough to motivate yourself to workout at home. Many people don’t have gym equipment in their house and going for runs is not everyone's cup of tea. We have found some great at home workouts you can do to stay fit while social distancing. And for the people that despise working out all together, we have shared some games to make it fun.
Having Fun with Home Workouts
Mar 30, 2020 2:41:39 PM / by Aoife McCarthy posted in workout, self-isolation, youtube, workout videos, games, blog, social distancing, workout games
Quick and easy total body workouts for busy people!
Mar 1, 2020 12:04:18 PM / by Luke Forrester posted in UCD, gym, physical exercise, well-being, Self-Improvement, workout
Let's be honest, we are busy individuals. Trying to have a consistent gym routine when juggling work, college, social life and everything else that comes with being a busy human means we can't always stick to the ideal routine. However, sometimes you don't need all the fancy gym equipment and fancy swimming pools to get the ideal workout in. Here we are going to look at three different total body workouts that are ideal to do anywhere that suits you, either at home or in the park or anywhere you can spare the few minutes in your day to get a good workout in.