About a year ago, I signed up to do a 10K charity run. When I was younger I had always played all sorts of sports including taking part in cross-country races, so I was naturally quite active. However it had been a good few years since I had ran seriously, with soccer being my main form of aerobic exercise.

What's the most frustrating thing when it comes to flying? The long journey, the discomfort of the plane, the jet lag? There is a case to be made for all these however one thing springs to mind as being more notable than the rest. That’s it you guess it, delayed flights! Nothing can upset your mood or plans more than potentially wasting up to 12 hours of your time waiting for your flight to haul. But not to worry, with every cloud there is a silver lining and we've got ten of them! Here are ten things you can do to occupy your time whilst your flight has been delayed.

We all have an idea of the foods we hate, so here is a list of unpopular foods that you should maybe give a second chance because they are actually good for you!

While running off to your nearest gym helps, in order to get that perfect shape, the fitness begins at home!