Ever since the first Greek Gods were chiselled out of stone in ancient times, it has been human nature for a lot of men to seek this aesthetic ideal through their training. However, too many men forget to equip themselves with the fundamentals and, no matter how hard they think they’re working-out, they never achieve their goal of a Herculean physique. That said, whether you’re just starting your muscle-building journey or have been lifting for years, below I’ve laid out the 10 most important bodybuilding tips to optimise your training and maximise your results.
Fitness-minded people have a tendency to be a bit obsessive—I say that with great affection, as a little gym freak myself. We take a lot of care to optimise our workouts and diets down to the last second. It’s part of the fun.
Hey there sports fans! Today I wanted to chat about the many virtues of playing sports as a factor towards an enhanced way of life. Before I dive in, I wanted to acknowledge that this is a personal blog and based on my own personal experiences and research. I am not a qualified doctor, physiotherapist or sporting professional in any capacity, just an avid lover of sports and an enthusiast so please make sure to contact a health professional if you have any health or sport related questions.
About a year ago, I signed up to do a 10K charity run. When I was younger I had always played all sorts of sports including taking part in cross-country races, so I was naturally quite active. However it had been a good few years since I had ran seriously, with soccer being my main form of aerobic exercise.
As a passionate vegan food lover in my mid-twenties, I have had the pleasure of being able to experience many delicious restaurants to fulfill my food desires. When I decided to become a vegan about four years ago, I decided that I would do some research on where to go to get the best vegan friendly food in Dublin and on the outskirts of Dublin. I began my research by hoarding Instagram with vegan hashtags and to my surprise many restaurants appeared on my feed offering vegan friendly options on menus, and better still some restaurants only served vegan dishes to their customers. After conducting my research, I realised that I was never going to be stuck for vegan food in Dublin. The restaurants are The Happy Pear, Umi Falafel and Urbanity and I will now discuss why you should go and give these restaurants your business if you haven’t already! These are my top three places to go for vegan friendly food in Dublin. Each of these places are either very high up on Irish influencer's lists of places to eat in Dublin, are either very reasonably priced or are trendy places to eat in Dublin today for those that are vegan food lovers.
Ever since the first Greek Gods were chiselled out of stone in ancient times, it has been human nature for a lot of men to seek this aesthetic ideal through their training. However, too many men forget to equip themselves with the fundamentals and, no matter how hard they think they’re working-out, they never achieve their goal of a Herculean physique. That said, whether you’re just starting your muscle-building journey or have been lifting for years, below I’ve laid out the 10 most important bodybuilding tips to optimise your training and maximise your results.
What's the most frustrating thing when it comes to flying? The long journey, the discomfort of the plane, the jet lag? There is a case to be made for all these however one thing springs to mind as being more notable than the rest. That’s it you guess it, delayed flights! Nothing can upset your mood or plans more than potentially wasting up to 12 hours of your time waiting for your flight to haul. But not to worry, with every cloud there is a silver lining and we've got ten of them! Here are ten things you can do to occupy your time whilst your flight has been delayed.
We all have an idea of the foods we hate, so here is a list of unpopular foods that you should maybe give a second chance because they are actually good for you!
While running off to your nearest gym helps, in order to get that perfect shape, the fitness begins at home!