Ever since the first Greek Gods were chiselled out of stone in ancient times, it has been human nature for a lot of men to seek this aesthetic ideal through their training. However, too many men forget to equip themselves with the fundamentals and, no matter how hard they think they’re working-out, they never achieve their goal of a Herculean physique. That said, whether you’re just starting your muscle-building journey or have been lifting for years, below I’ve laid out the 10 most important bodybuilding tips to optimise your training and maximise your results.

Ever since the first Greek Gods were chiselled out of stone in ancient times, it has been human nature for a lot of men to seek this aesthetic ideal through their training. However, too many men forget to equip themselves with the fundamentals and, no matter how hard they think they’re working-out, they never achieve their goal of a Herculean physique. That said, whether you’re just starting your muscle-building journey or have been lifting for years, below I’ve laid out the 10 most important bodybuilding tips to optimise your training and maximise your results.