• Brian Banks

The inspirational true story of Brian Banks (Aldis Hodge), an All-American high school football star committed to USC who finds his life upended when he is wrongly convicted of a crime he didn't commit. Despite lack of evidence, Banks is railroaded through a broken justice system and sentenced to a decade of prison and probation. Years later, with the support of Justin Brooks (Greg Kinnear) and the California Innocence Project, Banks fights to reclaim his life and fulfill his dreams of playing in the NFL.

Mental well-being is the key ingredient to just about anything. Whatever your focus, your mental health is the foundation for success.

Photo: Disney Plus Presentation

Under Lockdown: 8 Easy Peasy Homemade Cocktails  

With lockdowns being enforced across Europe many pubs, bars and restaurants are shut leaving us stuck at home on our Friday night. A recent trend sweeping across social media is turning people's homes into nightclubs as a source of entertainment for families and those that miss their usual nightlife fix. This handy list of super easy homemade cocktails  is here to help you create your very own ‘night out’ while inside during lockdown.

We know that the additional measures may have come as a shock to some, but for many it was inevitable. As we try to figure out a routine and new working conditions, as an increasing number of us work from home (WFH), it can be easy to forget about your health and wellbeing. Especially when all the gyms and studios are now closed for the foreseeable future. While some of us are blessed enough to have access to home gym equipment, not everyone is as fortunate. Below you can find some 'sanity savers' which are there to keep us moving and feeling somewhat normal.

A stunning fantastic must do hike is the Glendalough hike which allows you to really immerse yourself and be one with nature. There are nine way-stamped strolling trails in the valley of Glendalough. The strolls fluctuate from a short half hour walk around a long four-hour hill walk. Enormous maps of the strolls are shown outside the National Park Information Office and at the OPW Visitor Center next to the Monastic City. All the strolls start and finish at the National Park Information Office close to the Upper Lake. Each trail is signposted with shading coded bolts. Staff at the Information Office can assist you with picking an appropriate course.

The new coronavirus, also known as Covid-19, has become one of the biggest global threats in the 21st century. Governments have enacted strict measures to reduce the spread of the novel virus while healthcare workers and scientists battle around the clock to help fight the pandemic. Understandably people are concerned and worried about the virus, often turning to online sources for guidance and advice. However, a small portion of this information is incorrect. This list looks at some of the myths surrounding Covid-19 and will hopefully help you become better informed on what is true and what is false.