Pro-cras-tin-ation ... also known as I'll get to it later ... just not now, definitely not at this moment in time.

While the nation struggles to get to grips with the restrictions set in place by the government we wanted to show some very simple ways you can keep on top of your game for the coming months when it comes to home exercise.

We know that the additional measures may have come as a shock to some, but for many it was inevitable. As we try to figure out a routine and new working conditions, as an increasing number of us work from home (WFH), it can be easy to forget about your health and wellbeing. Especially when all the gyms and studios are now closed for the foreseeable future. While some of us are blessed enough to have access to home gym equipment, not everyone is as fortunate. Below you can find some 'sanity savers' which are there to keep us moving and feeling somewhat normal.