While the nation struggles to get to grips with the restrictions set in place by the government we wanted to show some very simple ways you can keep on top of your game for the coming months when it comes to home exercise.

With the gym’s closed it can be tough to motivate yourself to workout at home. Many people don’t have gym equipment in their house and going for runs is not everyone's cup of tea. We have found some great at home workouts you can do to stay fit while social distancing. And for the people that despise working out all together, we have shared some games to make it fun.