We all have an idea of the foods we hate, so here is a list of unpopular foods that you should maybe give a second chance because they are actually good for you!

While running off to your nearest gym helps, in order to get that perfect shape, the fitness begins at home!

1. Mushrooms

Many people claim to hate the taste of mushrooms and I could not agree more! However if you can see past this hurdle, huge health benefits are awaiting you. Mushrooms are a great source of protein alongside being enriched in B vitamins. They are also the only vegetable to contain Vitamin D. Try using it as an ingredient in a recipe to disguise the taste. 

2. Marmite

Marmite is famous for having so many haters. Not only is it low in calories and fat but similar to mushrooms it is packed with B vitamins which is create for energy and the nervous system. Marmite also includes, niacin, riboflavin and thiamine, as well as magnesium, calcium, potassium, iron and selenium, all of which are essential for good health.While the taste may be too strong, try using it as a spread or by diluting it in a savory sauce. It will be worth it!

3. Avocados

Avocados' weird texture can make it a handful for a lot of people. This healthy fruit is extremely high in vitamin E. It also contains potassium and essential fatty acids leading to great skin and a more healthy heart. Avocado is the fruit of the avocado tree,  known as Persea americana. This fruit is prized for its high nutrient value. It is the main ingredient in guacamole.

If you want to give avocado go, why not mix it into a guacamole dip and serve it with pita bread or even use it as a alternative to mayonnaise. Being healthy has never been so easy.

4. Celery

This vegetable can pack quite a crunch and for many that is something to avoid. This crunchy veg is perfect for fitness. It is packed with vitamin K and potassium which is low in calories and can help lower blood pressure. To get healthy, have some celery in a blended soup before you exercise. This food will make your new health lifestyle easier by a mile!

5. Broccoli

Broccoli has been ruined for us ever since we were kids and this can continue into adulthood. The benefits outweigh the cons though as it is a great source of vitamins K and C while also providing potassium, fiber. Vitamin C helps cuts and wounds heal and protects the body from damaging free radicals. Try cooking broccoli lightly with olive oil and seasoning to create the perfect flavorful meal companion.

Quick Tips for Nutrition

1. Try not to skip meals.Skipping meals is the worst way to manage weight lose and kick off your fitness journey. Just like a car, our bodies need fuel to run. Its important to spread your meals out throughout the day to avoid huge spikes in energy levels and to avoid unhealthy foods.
2. Remember, it is best to eat these foods and meals right before you exercise in order to top off your energy levels and get the best results from your exercise.For one to get the best levels of exercise and health this is essential.
3. Aim to mix these foods with many protein recipes right after working out.As a result, these will have a massive affect on muscle growth. Alongside this, make sure to evenly distribute your protein intake in order to achieve maximum muscle stimulus. Muscle growth is aided by the gym but its looked after by what you eat.
4. While eating these foods is fantastic, it is important to realize that one needs to drink plenty of fluids throughout the day. If not, your muscle cells lack the necessary nutrients or an adequate supply of oxygen.Therefore, you wont get the fitness results you wanted.
5. Finally, make sure you get enough sleep! Lack of sleep leads to an 89% and 55% increased risk of obesity in children and adults. Moreover, not enough sleep can disrupt your appetite hormones and lead to a decrease in mental and physical performance in the gym and in exercise overall.

Hated Foods into Healthy Recipes

Try these fantastic recipes below and many more using the links below!!😋

1. Grilled Beef with Broccoli 

INGREDIENTS

• 6 garlic cloves, grated
• 1 3-inch piece ginger, peeled, grated
• ¾ cup oyster sauce
• ¾ cup Shaoxing wine (Chinese rice wine)
• ¾ cup soy sauce
• ¼ cup toasted sesame oil
• 3 tablespoons mild-flavored (light) molasses
• 3 tablespoons unseasoned rice vinegar
• 1½ pounds flank steak
• 2 medium heads of broccoli (about 1 pound), stems peeled, heads halved lengthwise
• Sliced scallions, toasted sesame seeds, and cooked white rice (for serving)

https://www.bonappetit.com/recipes/slideshow/broccoli-recipes

2. Celery Tonic

INGREDIENTS

https://www.bonappetit.com/recipes/slideshow/celery-recipes

3. Mushroom Brunch

Ingredients

• 250g mushrooms
• 1 garlic clove
• 1 tbsp olive oil
• 160g bag kale
• 4 eggs

https://www.bbcgoodfood.com/recipes/collection/mushroom

4. BLT Guacamole 

https://www.delish.com/cooking/recipe-ideas/g2894/things-to-do-with-avocado/

5. Cheese and Marmite Flapjacks

Ingredients

• unsalted butter 85g
• Marmite 60g, plus extra, if you like
• rapeseed oil 1 tbsp
• leeks 2 large, trimmed, washed and very finely sliced
• jumbo oats 175g
• rolled oats 100g
• plain flour 50g
• mature cheddar 200g, grated
• mixed seeds 75g (we used pumpkin, sunflower, linseed and sesame)
• walnuts 50g, finely chopped
• eggs 2 large, beaten

https://www.olivemagazine.com/recipes/best-marmite-recipes/

So there we go! These foods need to be forgiven and welcomed back into your life. Make sure to check out all the other content on all things fitness, gym, nutrition and recovery

Remember to make mushroom for these foods in your diet!

Happy Healthy Eating!