"Good mental health is absolutely fundamental to overall health and wellbeing," said Dr Tedros Adhanom Ghebreyesus, Director-General of the World Health Organization. 

Mental health conditions impact all aspects of people's lives, from disrupting education to impairing work performance, to putting pressure on relationships and cut people off from their families. When extreme, it can even lead to suicide.  Mental health isn't just something that people who struggle with mental illness have to be aware of; we all need to pay heed to it. While it may be that some of us are more vulnerable than others, everyone faces challenges in life that can impact their mental health. Lots of things can put a considerable strain on everyone's mental wellbeing. 

On an ordinary day, social media managers rate their mental health at 6.35 out of 10. During a crisis, their mental health declined by nearly two points to 4.52 out of 10. During COVID-19, social media managers ranked their mental health at 4.63. (Dobies and Huffman, 2020)

Lost Connections and The End of Mental Illness are two completely different takes on Mental Health. However, the knowledge that can be gained through these two insightful books will give you a new perspective on Mental Health

DEATH                                                              WAR                                                            DISEASE

Are you at that point where you feel like you have a hundred deadlines, seemingly all due at the same time? Do you sometimes feel like you are constantly behind in whatever you may be a part of, or doing? Whether you’re a college student, working professional, or just a regular person going through a lot in their life, then you have come to the right place! I am here to give you some tips on how to calm, and reset your mental health to a point where everything doesn’t seem absolutely overwhelming!