Exam season can be an extremely busy and important time of the year for all students and a good diet can really help in maximising your full potential during this stressful period. In this post we discuss our top 5 tips that students can use to make the most of their diet.

 

In recent years, the idea of healthy eating and looking after ourselves has become increasingly popular. However, how many of us actually are aware of the important benefits that eating healthy brings, or are we just being drawn in with the trend? This has been a question on my mind recently, due to recent shows, such as Operation Transformation being on TV. It is a hot topic at the moment! I have therefore decided to share eight (surprising) benefits of eating healthily (and in simple terms for those of us who are not dieticians by nature!)

Food is one of those unavoidable necessities in life. People often battle with their diet and struggle to find a healthy balance between healthy and unhealthy foods. We can often tie this issue with the individual associating healthy food with unenjoyable or bland meals, and the opposite for unhealthy foods. This mentality is all too common and is purely down to a lack of experimentation. With enough experimentation healthy foods should be just as tasty, if not more, than those unhealthy ones. With the following tips I’m going to help you change your attitude to a more positive one which will have you looking and feeling better whilst enjoying your food more than ever.