Experiencing neck pain when studying? Here’s 3 tips for treatment and prevention:

Ever since the first Greek Gods were chiselled out of stone in ancient times, it has been human nature for a lot of men to seek this aesthetic ideal through their training. However, too many men forget to equip themselves with the fundamentals and, no matter how hard they think they’re working-out, they never achieve their goal of a Herculean physique. That said, whether you’re just starting your muscle-building journey or have been lifting for years, below I’ve laid out the 10 most important bodybuilding tips to optimise your training and maximise your results.

With summer fast approaching, it’s time to take a look at getting our skin prepped and ready to see the sun again. As excited as we are to feel the heat, does the idea of baring it all seem a bit scary? Not to panic – I have decided to share my top 5 tips and products to get you that glowing summer skin in no time!

Don’t be scared! I’m here to tell you that there’s no reason to be afraid of doing an internship and that in fact, completing one will be one of the best decisions you’ll make! Internship programmes are up there with the best opportunities you will be given at third level - I completed a nine-month programme in my third year at one of the big 4 accounting companies, Ernst & Young, and couldn’t recommend it more. This experience has opened so many new avenues for me and has highlighted my strengths, while also giving me an idea of the career path I hope to take after my final year. Depending on the course you’re doing, an internship may be offered as part of your degree (as was the case for me), or it may not, in which case you may have to complete the internship during the summer months. Some people see it as a waste of your limited summers, but I would completely disagree and see it as an extremely valuable use of your time.

Want to fly in the most environmentally friendly way? Naviation have you covered!!! We have compiled a list of the top 5 most environmentally aware airlines so you can fly greener!!!!

My mother has never allowed pre-packaged minute rice in our house. Nor could she ever want to. Nor would she ever want to. Nor should she ever want to.

To say it goes against every fiber in her body may sound extreme, but it's true. As someone who grew up in Iran, Persian rice was a staple at nearly ever meal -- literally and figuratively the foundation of practically every dish.

Let’s face it. Who would not want to travel halfway across the world to go on an Erasmus? Studying abroad is a great opportunity for any college student to experience. Figuring out what university and country that you want to study in, takes a good bit of thought and time. That is why I am going to tell you all about why you should pick Australia for your Erasmus.