Throughout Ireland diets are changing, while Bord Bia estimates that 8% of the Irish population are now Vegetarian, and 2% Vegan, there is an increase in the number of people who are ‘flexitarian’ which involves limiting the amount of meat and dairy products in your diet.

As veganism and vegetarianism become increasingly popular, this blog aims to cater for all those in Dublin that are interested in embracing a plant-based diet. Whether you are encouraging yourself to try meat-free Mondays or cutting out animal produce all together there are many benefits to be reaped from this lifestyle.

Health benefits of a plant-based diet

Reduced risk of:

• Stroke
• High blood pressure
• High cholesterol
• Certain cancers
• Type 2 diabetes
• Obesity

While numerous Irish restaurants are beginning to embrace plant-based food, there has never been an easier time to try out this lifestyle. The previous misconceptions of a plant-based diet as restrictive and boring are slowly being eroded and there are more delicious options than ever throughout Dublin that we will share with you all.