Healthy eating for fat loss does not have to be hard and boring!

The Western world has lost touch with their natural food instincts. So many people in the Western word are stuck in a vicious cycle: Natural foods that our slimmer ancestors use to solely live off have become bland and boring. This is because processed food reduces taste sensitivity and as a result you need to keep on these highly-processed foods to enjoy what you are eating. I am not advocating eliminating processed foods completely: They can be very tasty and enjoyable. But moderation is key as will be discussed later.

• To live longer,
• To improve self-confidence,
• To enhance athletic performance,
• To look your best for that important upcoming event,
• To reduce joint pain,
• To reduce susceptibility to disease,
• To boost taste sensitivity and enjoy your food more 
• To improve sleep quality,

These are just some of the reasons [1] why you might wish to battle the bulge! Whatever your personal reason is, I am going to tell you everything you need to know to get you there.