The last year has been difficult for everyone and it comes as no surprise how tough it can be to find the motivation to stay fit and in shape. Gym closures have had a significant impact on many people’s fitness regime with no access to equipment and subsequently a complete loss of interest. If this sounds like you, look no further as this blog explores 2 simple, easy routines you can start following today to achieve your dream body in lockdown with no expensive equipment needed. Whether you’re looking to lose weight or even gain muscle we have you covered.

Time, something that we all have in abundance now more than ever before. It is most likely that you are here reading this because your gym is shut down due to the pandemic or you want to put your time to good use. There is no better opportunity than now to use your time wisely to help you get into better shape both physically and mentally. In as little as 45 minutes, you can have a more productive day that willmake you feel a million times better and happier so you can say you’ve had a great day every day!

The COVID-19 pandemic had a huge impact on the world in 2020 and taught us many things. While there were many lessons to be learned, it became clear that staying fit during times of uncertainty can be challenging for all, even those who would did it regularly before life changed to what it is now.