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So you want to start eating healthier but not sure where to begin. Your friends have spent the last 3 months doing home workouts and drinking enough protein shakes to feed a small army. Summer is looming on the horizon and your quarantine ‘Covid-bod’ is not so trendy. Now you’ve turned to the internet for advice. That's a brave move in an influencer powered world full of ‘health gurus’ selling you the new ‘superfood’ that is the secret to a happy life. - (Don’t forget to use their code at the checkout for 20% off) Now you’re handing over some money for a superfood without really knowing what it's doing for you. The question is, if these magic foods and fad diets are so incredible why is there a new one every few months?

Topics: Healthy Fats, nutrition, balanced diet, how to eat healthy, nutrition plan, Health Foods, macronutrients, meal prep, weight loss

During these uncertain times it's important to make sure that you are taking care of yourself and your health. The food you eat can affect your physical and mental wellbeing so knowing more about nutrition is key. In this post, I want to talk about why it’s important to deliver nutritious food to your stomach and give you tips and recipes that will break the healthy meals stereotypes.

Topics: Healthy Food, snack ideas, healthy eating, Covid-19, snacks, delicious, nutrition, Lockdown Food, healthy meals, healthy lockdown, Easy Recipes, Food Ideas, Nutritious Food, Delicious food, Chicken Pasta, Food for mental health

Topics: sleep, nutrition, mental health during Covid-19, students mental health and wellbeing, exercise ideas in lockdown, Fitbit

Lockdown during the COVID-19 pandemic has been tough on all of us. The closing of businesses has led to everyone remaining inside, leaving us to live without the social outlets we need to maintain a happy and consistent life.                                                     

For many, the closure of gyms has had a particularly strong impact. With nowhere to access weights, many gym-goers have no where to stay fit and to get stronger. A major implication of this reality is that – without access to gyms – many have lost the motivation to maintain a healthy diet. Of course, this is nothing to be ashamed of. Coping with the reality of the pandemic through comfort eating is perfectly understandable, as it is the first port of call to help keep you happy (at least in the short-run). But comfort eating, although briefly pleasant, can lead to poorer mental health in the long run, as eating food products that are high in sugar and sodium can leave you without the vitamins you need to stay happy. 

That’s where we come in. Below, we have 3 tips for how you can follow a healthier diet during lockdown, so you can come out the other side of this pandemic both fit and healthy. If you follow these tips (and work in a little at-home exercises here and there), you won’t recognise the person standing in front of you.

Topics: diet, Healthy Food, nutrition, nutrition and fitness, healthy diet, how to eat healthy, fitness tips, quarantine diet, at home nutrition, high protein diet, good carbs, lockdown diet, muscle building diet, healthy lockdown, eat healthy, nutrition plan, diet tips, weight loss diet, low fat diet

Topics: fitness, nutrition, balanced diet, sports nutrition, nutrition and fitness, healthy life, healthy diet, how to eat healthy

 

Topics: tips for students, nutrition, cooking at home, easy meal plan, Economic and easy recipes, Quick, Simple Vegan Recipes, a foodie's guide to lockdown, foreign food for students, indian recipe, budget recipe

So you want to start eating healthier but not sure where to begin. Your friends have spent the last 3 months doing home workouts and drinking enough protein shakes to feed a small army. Summer is looming on the horizon and your quarantine ‘Covid-bod’ is not so trendy. Now you’ve turned to the internet for advice. That's a brave move in an influencer powered world full of ‘health gurus’ selling you the new ‘superfood’ that is the secret to a happy life. - (Don’t forget to use their code at the checkout for 20% off) Now you’re handing over some money for a superfood without really knowing what it's doing for you. The question is, if these magic foods and fad diets are so incredible why is there a new one every few months?

Topics: Healthy Fats, nutrition, balanced diet, how to eat healthy, nutrition plan, Health Foods, macronutrients, meal prep, weight loss

During these uncertain times it's important to make sure that you are taking care of yourself and your health. The food you eat can affect your physical and mental wellbeing so knowing more about nutrition is key. In this post, I want to talk about why it’s important to deliver nutritious food to your stomach and give you tips and recipes that will break the healthy meals stereotypes.

Topics: Healthy Food, snack ideas, healthy eating, Covid-19, snacks, delicious, nutrition, Lockdown Food, healthy meals, healthy lockdown, Easy Recipes, Food Ideas, Nutritious Food, Delicious food, Chicken Pasta, Food for mental health

Topics: sleep, nutrition, mental health during Covid-19, students mental health and wellbeing, exercise ideas in lockdown, Fitbit

Lockdown during the COVID-19 pandemic has been tough on all of us. The closing of businesses has led to everyone remaining inside, leaving us to live without the social outlets we need to maintain a happy and consistent life.                                                     

For many, the closure of gyms has had a particularly strong impact. With nowhere to access weights, many gym-goers have no where to stay fit and to get stronger. A major implication of this reality is that – without access to gyms – many have lost the motivation to maintain a healthy diet. Of course, this is nothing to be ashamed of. Coping with the reality of the pandemic through comfort eating is perfectly understandable, as it is the first port of call to help keep you happy (at least in the short-run). But comfort eating, although briefly pleasant, can lead to poorer mental health in the long run, as eating food products that are high in sugar and sodium can leave you without the vitamins you need to stay happy. 

That’s where we come in. Below, we have 3 tips for how you can follow a healthier diet during lockdown, so you can come out the other side of this pandemic both fit and healthy. If you follow these tips (and work in a little at-home exercises here and there), you won’t recognise the person standing in front of you.

Topics: diet, Healthy Food, nutrition, nutrition and fitness, healthy diet, how to eat healthy, fitness tips, quarantine diet, at home nutrition, high protein diet, good carbs, lockdown diet, muscle building diet, healthy lockdown, eat healthy, nutrition plan, diet tips, weight loss diet, low fat diet

Topics: fitness, nutrition, balanced diet, sports nutrition, nutrition and fitness, healthy life, healthy diet, how to eat healthy

 

Topics: tips for students, nutrition, cooking at home, easy meal plan, Economic and easy recipes, Quick, Simple Vegan Recipes, a foodie's guide to lockdown, foreign food for students, indian recipe, budget recipe

So you want to start eating healthier but not sure where to begin. Your friends have spent the last 3 months doing home workouts and drinking enough protein shakes to feed a small army. Summer is looming on the horizon and your quarantine ‘Covid-bod’ is not so trendy. Now you’ve turned to the internet for advice. That's a brave move in an influencer powered world full of ‘health gurus’ selling you the new ‘superfood’ that is the secret to a happy life. - (Don’t forget to use their code at the checkout for 20% off) Now you’re handing over some money for a superfood without really knowing what it's doing for you. The question is, if these magic foods and fad diets are so incredible why is there a new one every few months?

Topics: Healthy Fats, nutrition, balanced diet, how to eat healthy, nutrition plan, Health Foods, macronutrients, meal prep, weight loss

During these uncertain times it's important to make sure that you are taking care of yourself and your health. The food you eat can affect your physical and mental wellbeing so knowing more about nutrition is key. In this post, I want to talk about why it’s important to deliver nutritious food to your stomach and give you tips and recipes that will break the healthy meals stereotypes.

Topics: Healthy Food, snack ideas, healthy eating, Covid-19, snacks, delicious, nutrition, Lockdown Food, healthy meals, healthy lockdown, Easy Recipes, Food Ideas, Nutritious Food, Delicious food, Chicken Pasta, Food for mental health

Topics: sleep, nutrition, mental health during Covid-19, students mental health and wellbeing, exercise ideas in lockdown, Fitbit

Lockdown during the COVID-19 pandemic has been tough on all of us. The closing of businesses has led to everyone remaining inside, leaving us to live without the social outlets we need to maintain a happy and consistent life.                                                     

For many, the closure of gyms has had a particularly strong impact. With nowhere to access weights, many gym-goers have no where to stay fit and to get stronger. A major implication of this reality is that – without access to gyms – many have lost the motivation to maintain a healthy diet. Of course, this is nothing to be ashamed of. Coping with the reality of the pandemic through comfort eating is perfectly understandable, as it is the first port of call to help keep you happy (at least in the short-run). But comfort eating, although briefly pleasant, can lead to poorer mental health in the long run, as eating food products that are high in sugar and sodium can leave you without the vitamins you need to stay happy. 

That’s where we come in. Below, we have 3 tips for how you can follow a healthier diet during lockdown, so you can come out the other side of this pandemic both fit and healthy. If you follow these tips (and work in a little at-home exercises here and there), you won’t recognise the person standing in front of you.

Topics: diet, Healthy Food, nutrition, nutrition and fitness, healthy diet, how to eat healthy, fitness tips, quarantine diet, at home nutrition, high protein diet, good carbs, lockdown diet, muscle building diet, healthy lockdown, eat healthy, nutrition plan, diet tips, weight loss diet, low fat diet

Topics: fitness, nutrition, balanced diet, sports nutrition, nutrition and fitness, healthy life, healthy diet, how to eat healthy

 

Topics: tips for students, nutrition, cooking at home, easy meal plan, Economic and easy recipes, Quick, Simple Vegan Recipes, a foodie's guide to lockdown, foreign food for students, indian recipe, budget recipe

So you want to start eating healthier but not sure where to begin. Your friends have spent the last 3 months doing home workouts and drinking enough protein shakes to feed a small army. Summer is looming on the horizon and your quarantine ‘Covid-bod’ is not so trendy. Now you’ve turned to the internet for advice. That's a brave move in an influencer powered world full of ‘health gurus’ selling you the new ‘superfood’ that is the secret to a happy life. - (Don’t forget to use their code at the checkout for 20% off) Now you’re handing over some money for a superfood without really knowing what it's doing for you. The question is, if these magic foods and fad diets are so incredible why is there a new one every few months?

Topics: Healthy Fats, nutrition, balanced diet, how to eat healthy, nutrition plan, Health Foods, macronutrients, meal prep, weight loss

During these uncertain times it's important to make sure that you are taking care of yourself and your health. The food you eat can affect your physical and mental wellbeing so knowing more about nutrition is key. In this post, I want to talk about why it’s important to deliver nutritious food to your stomach and give you tips and recipes that will break the healthy meals stereotypes.

Topics: Healthy Food, snack ideas, healthy eating, Covid-19, snacks, delicious, nutrition, Lockdown Food, healthy meals, healthy lockdown, Easy Recipes, Food Ideas, Nutritious Food, Delicious food, Chicken Pasta, Food for mental health

Topics: sleep, nutrition, mental health during Covid-19, students mental health and wellbeing, exercise ideas in lockdown, Fitbit

Lockdown during the COVID-19 pandemic has been tough on all of us. The closing of businesses has led to everyone remaining inside, leaving us to live without the social outlets we need to maintain a happy and consistent life.                                                     

For many, the closure of gyms has had a particularly strong impact. With nowhere to access weights, many gym-goers have no where to stay fit and to get stronger. A major implication of this reality is that – without access to gyms – many have lost the motivation to maintain a healthy diet. Of course, this is nothing to be ashamed of. Coping with the reality of the pandemic through comfort eating is perfectly understandable, as it is the first port of call to help keep you happy (at least in the short-run). But comfort eating, although briefly pleasant, can lead to poorer mental health in the long run, as eating food products that are high in sugar and sodium can leave you without the vitamins you need to stay happy. 

That’s where we come in. Below, we have 3 tips for how you can follow a healthier diet during lockdown, so you can come out the other side of this pandemic both fit and healthy. If you follow these tips (and work in a little at-home exercises here and there), you won’t recognise the person standing in front of you.

Topics: diet, Healthy Food, nutrition, nutrition and fitness, healthy diet, how to eat healthy, fitness tips, quarantine diet, at home nutrition, high protein diet, good carbs, lockdown diet, muscle building diet, healthy lockdown, eat healthy, nutrition plan, diet tips, weight loss diet, low fat diet

Topics: fitness, nutrition, balanced diet, sports nutrition, nutrition and fitness, healthy life, healthy diet, how to eat healthy

 

Topics: tips for students, nutrition, cooking at home, easy meal plan, Economic and easy recipes, Quick, Simple Vegan Recipes, a foodie's guide to lockdown, foreign food for students, indian recipe, budget recipe