So you want to start eating healthier but not sure where to begin. Your friends have spent the last 3 months doing home workouts and drinking enough protein shakes to feed a small army. Summer is looming on the horizon and your quarantine ‘Covid-bod’ is not so trendy. Now you’ve turned to the internet for advice. That's a brave move in an influencer powered world full of ‘health gurus’ selling you the new ‘superfood’ that is the secret to a happy life. - (Don’t forget to use their code at the checkout for 20% off) Now you’re handing over some money for a superfood without really knowing what it's doing for you. The question is, if these magic foods and fad diets are so incredible why is there a new one every few months?