Digital Marketing

Lockdown during the COVID-19 pandemic has been tough on all of us. The closing of businesses has led to everyone remaining inside, leaving us to live without the social outlets we need to maintain a happy and consistent life.                                                     

For many, the closure of gyms has had a particularly strong impact. With nowhere to access weights, many gym-goers have no where to stay fit and to get stronger. A major implication of this reality is that – without access to gyms – many have lost the motivation to maintain a healthy diet. Of course, this is nothing to be ashamed of. Coping with the reality of the pandemic through comfort eating is perfectly understandable, as it is the first port of call to help keep you happy (at least in the short-run). But comfort eating, although briefly pleasant, can lead to poorer mental health in the long run, as eating food products that are high in sugar and sodium can leave you without the vitamins you need to stay happy. 

That’s where we come in. Below, we have 3 tips for how you can follow a healthier diet during lockdown, so you can come out the other side of this pandemic both fit and healthy. If you follow these tips (and work in a little at-home exercises here and there), you won’t recognise the person standing in front of you.

Topics: diet, Healthy Food, nutrition, nutrition and fitness, healthy diet, how to eat healthy, fitness tips, quarantine diet, at home nutrition, high protein diet, good carbs, lockdown diet, muscle building diet, healthy lockdown, eat healthy, nutrition plan, diet tips, weight loss diet, low fat diet

In recent years many consumers have made the switch away from cow’s milk in favour of a non-dairy alternative: notably due to the influence of health exposé documentaries such as Cowspiracy, a rising vegan population particularly in the month of January – or ‘Veganuary’- and a large number of people discovering in their 20s an intolerance to either the sugar or protein in cow’s milk. The National Institute for Health claims that as many as 65% of the global population develop lactose intolerance after infancy [NIH, 2021]. Originally, soya milk was the most popular option and held the leading market position due to a lack of alternatives, but the last few years have seen a staunch battle for the crown; the people’s champion, oat milk, has been particularly prevalent in media and is the most common substitute offered in coffee shops too. Almond milk was the first soy-alternative to make waves on the scene, prompting a rally of other nut milks to break through onto the market.

Topics: Vegan, Vegan Lifestyle, healthy living, healthy diet, women's health, alternative milk, lactose intolerance, oat milk, almond milk, milk

Topics: fitness, nutrition, balanced diet, sports nutrition, nutrition and fitness, healthy life, healthy diet, how to eat healthy

Lockdown during the COVID-19 pandemic has been tough on all of us. The closing of businesses has led to everyone remaining inside, leaving us to live without the social outlets we need to maintain a happy and consistent life.                                                     

For many, the closure of gyms has had a particularly strong impact. With nowhere to access weights, many gym-goers have no where to stay fit and to get stronger. A major implication of this reality is that – without access to gyms – many have lost the motivation to maintain a healthy diet. Of course, this is nothing to be ashamed of. Coping with the reality of the pandemic through comfort eating is perfectly understandable, as it is the first port of call to help keep you happy (at least in the short-run). But comfort eating, although briefly pleasant, can lead to poorer mental health in the long run, as eating food products that are high in sugar and sodium can leave you without the vitamins you need to stay happy. 

That’s where we come in. Below, we have 3 tips for how you can follow a healthier diet during lockdown, so you can come out the other side of this pandemic both fit and healthy. If you follow these tips (and work in a little at-home exercises here and there), you won’t recognise the person standing in front of you.

Topics: diet, Healthy Food, nutrition, nutrition and fitness, healthy diet, how to eat healthy, fitness tips, quarantine diet, at home nutrition, high protein diet, good carbs, lockdown diet, muscle building diet, healthy lockdown, eat healthy, nutrition plan, diet tips, weight loss diet, low fat diet

In recent years many consumers have made the switch away from cow’s milk in favour of a non-dairy alternative: notably due to the influence of health exposé documentaries such as Cowspiracy, a rising vegan population particularly in the month of January – or ‘Veganuary’- and a large number of people discovering in their 20s an intolerance to either the sugar or protein in cow’s milk. The National Institute for Health claims that as many as 65% of the global population develop lactose intolerance after infancy [NIH, 2021]. Originally, soya milk was the most popular option and held the leading market position due to a lack of alternatives, but the last few years have seen a staunch battle for the crown; the people’s champion, oat milk, has been particularly prevalent in media and is the most common substitute offered in coffee shops too. Almond milk was the first soy-alternative to make waves on the scene, prompting a rally of other nut milks to break through onto the market.

Topics: Vegan, Vegan Lifestyle, healthy living, healthy diet, women's health, alternative milk, lactose intolerance, oat milk, almond milk, milk

Topics: fitness, nutrition, balanced diet, sports nutrition, nutrition and fitness, healthy life, healthy diet, how to eat healthy

Lockdown during the COVID-19 pandemic has been tough on all of us. The closing of businesses has led to everyone remaining inside, leaving us to live without the social outlets we need to maintain a happy and consistent life.                                                     

For many, the closure of gyms has had a particularly strong impact. With nowhere to access weights, many gym-goers have no where to stay fit and to get stronger. A major implication of this reality is that – without access to gyms – many have lost the motivation to maintain a healthy diet. Of course, this is nothing to be ashamed of. Coping with the reality of the pandemic through comfort eating is perfectly understandable, as it is the first port of call to help keep you happy (at least in the short-run). But comfort eating, although briefly pleasant, can lead to poorer mental health in the long run, as eating food products that are high in sugar and sodium can leave you without the vitamins you need to stay happy. 

That’s where we come in. Below, we have 3 tips for how you can follow a healthier diet during lockdown, so you can come out the other side of this pandemic both fit and healthy. If you follow these tips (and work in a little at-home exercises here and there), you won’t recognise the person standing in front of you.

Topics: diet, Healthy Food, nutrition, nutrition and fitness, healthy diet, how to eat healthy, fitness tips, quarantine diet, at home nutrition, high protein diet, good carbs, lockdown diet, muscle building diet, healthy lockdown, eat healthy, nutrition plan, diet tips, weight loss diet, low fat diet

In recent years many consumers have made the switch away from cow’s milk in favour of a non-dairy alternative: notably due to the influence of health exposé documentaries such as Cowspiracy, a rising vegan population particularly in the month of January – or ‘Veganuary’- and a large number of people discovering in their 20s an intolerance to either the sugar or protein in cow’s milk. The National Institute for Health claims that as many as 65% of the global population develop lactose intolerance after infancy [NIH, 2021]. Originally, soya milk was the most popular option and held the leading market position due to a lack of alternatives, but the last few years have seen a staunch battle for the crown; the people’s champion, oat milk, has been particularly prevalent in media and is the most common substitute offered in coffee shops too. Almond milk was the first soy-alternative to make waves on the scene, prompting a rally of other nut milks to break through onto the market.

Topics: Vegan, Vegan Lifestyle, healthy living, healthy diet, women's health, alternative milk, lactose intolerance, oat milk, almond milk, milk

Topics: fitness, nutrition, balanced diet, sports nutrition, nutrition and fitness, healthy life, healthy diet, how to eat healthy

Lockdown during the COVID-19 pandemic has been tough on all of us. The closing of businesses has led to everyone remaining inside, leaving us to live without the social outlets we need to maintain a happy and consistent life.                                                     

For many, the closure of gyms has had a particularly strong impact. With nowhere to access weights, many gym-goers have no where to stay fit and to get stronger. A major implication of this reality is that – without access to gyms – many have lost the motivation to maintain a healthy diet. Of course, this is nothing to be ashamed of. Coping with the reality of the pandemic through comfort eating is perfectly understandable, as it is the first port of call to help keep you happy (at least in the short-run). But comfort eating, although briefly pleasant, can lead to poorer mental health in the long run, as eating food products that are high in sugar and sodium can leave you without the vitamins you need to stay happy. 

That’s where we come in. Below, we have 3 tips for how you can follow a healthier diet during lockdown, so you can come out the other side of this pandemic both fit and healthy. If you follow these tips (and work in a little at-home exercises here and there), you won’t recognise the person standing in front of you.

Topics: diet, Healthy Food, nutrition, nutrition and fitness, healthy diet, how to eat healthy, fitness tips, quarantine diet, at home nutrition, high protein diet, good carbs, lockdown diet, muscle building diet, healthy lockdown, eat healthy, nutrition plan, diet tips, weight loss diet, low fat diet

In recent years many consumers have made the switch away from cow’s milk in favour of a non-dairy alternative: notably due to the influence of health exposé documentaries such as Cowspiracy, a rising vegan population particularly in the month of January – or ‘Veganuary’- and a large number of people discovering in their 20s an intolerance to either the sugar or protein in cow’s milk. The National Institute for Health claims that as many as 65% of the global population develop lactose intolerance after infancy [NIH, 2021]. Originally, soya milk was the most popular option and held the leading market position due to a lack of alternatives, but the last few years have seen a staunch battle for the crown; the people’s champion, oat milk, has been particularly prevalent in media and is the most common substitute offered in coffee shops too. Almond milk was the first soy-alternative to make waves on the scene, prompting a rally of other nut milks to break through onto the market.

Topics: Vegan, Vegan Lifestyle, healthy living, healthy diet, women's health, alternative milk, lactose intolerance, oat milk, almond milk, milk

Topics: fitness, nutrition, balanced diet, sports nutrition, nutrition and fitness, healthy life, healthy diet, how to eat healthy