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The last year has been difficult for everyone and it comes as no surprise how tough it can be to find the motivation to stay fit and in shape. Gym closures have had a significant impact on many people’s fitness regime with no access to equipment and subsequently a complete loss of interest. If this sounds like you, look no further as this blog explores 2 simple, easy routines you can start following today to achieve your dream body in lockdown with no expensive equipment needed. Whether you’re looking to lose weight or even gain muscle we have you covered.

Topics: fitness, Dublin Healthy and Fitness, fitness myths, outdoor fitness plans, exercise ideas in lockdown, physical fitness, Keeping fit at home, Muscle Recovery, lockdown fitness, youtube workouts, endurance training, healthy habits during lockdown

With lockdown extended for another 9 weeks it has never been more important to look after your physical health. College students have more free time now than ever. It is a perfect opportunity for you to try to get in great shape for a hopefully covid free summer. In this blog I will address some of my personal favorite sessions that have helped me keep in shape over the last few months. Everyone has a different level of fitness so it would be unfair to start everyone off at the same intensity. I Will go through many levels of different types of sessions with varied intensity. 

Topics: Get fit fast, Running for beginners, distance running, running routes, running session, Sprint sessions, student fitness, aerobic sessions, endurance training

The last year has been difficult for everyone and it comes as no surprise how tough it can be to find the motivation to stay fit and in shape. Gym closures have had a significant impact on many people’s fitness regime with no access to equipment and subsequently a complete loss of interest. If this sounds like you, look no further as this blog explores 2 simple, easy routines you can start following today to achieve your dream body in lockdown with no expensive equipment needed. Whether you’re looking to lose weight or even gain muscle we have you covered.

Topics: fitness, Dublin Healthy and Fitness, fitness myths, outdoor fitness plans, exercise ideas in lockdown, physical fitness, Keeping fit at home, Muscle Recovery, lockdown fitness, youtube workouts, endurance training, healthy habits during lockdown

With lockdown extended for another 9 weeks it has never been more important to look after your physical health. College students have more free time now than ever. It is a perfect opportunity for you to try to get in great shape for a hopefully covid free summer. In this blog I will address some of my personal favorite sessions that have helped me keep in shape over the last few months. Everyone has a different level of fitness so it would be unfair to start everyone off at the same intensity. I Will go through many levels of different types of sessions with varied intensity. 

Topics: Get fit fast, Running for beginners, distance running, running routes, running session, Sprint sessions, student fitness, aerobic sessions, endurance training

The last year has been difficult for everyone and it comes as no surprise how tough it can be to find the motivation to stay fit and in shape. Gym closures have had a significant impact on many people’s fitness regime with no access to equipment and subsequently a complete loss of interest. If this sounds like you, look no further as this blog explores 2 simple, easy routines you can start following today to achieve your dream body in lockdown with no expensive equipment needed. Whether you’re looking to lose weight or even gain muscle we have you covered.

Topics: fitness, Dublin Healthy and Fitness, fitness myths, outdoor fitness plans, exercise ideas in lockdown, physical fitness, Keeping fit at home, Muscle Recovery, lockdown fitness, youtube workouts, endurance training, healthy habits during lockdown

With lockdown extended for another 9 weeks it has never been more important to look after your physical health. College students have more free time now than ever. It is a perfect opportunity for you to try to get in great shape for a hopefully covid free summer. In this blog I will address some of my personal favorite sessions that have helped me keep in shape over the last few months. Everyone has a different level of fitness so it would be unfair to start everyone off at the same intensity. I Will go through many levels of different types of sessions with varied intensity. 

Topics: Get fit fast, Running for beginners, distance running, running routes, running session, Sprint sessions, student fitness, aerobic sessions, endurance training

The last year has been difficult for everyone and it comes as no surprise how tough it can be to find the motivation to stay fit and in shape. Gym closures have had a significant impact on many people’s fitness regime with no access to equipment and subsequently a complete loss of interest. If this sounds like you, look no further as this blog explores 2 simple, easy routines you can start following today to achieve your dream body in lockdown with no expensive equipment needed. Whether you’re looking to lose weight or even gain muscle we have you covered.

Topics: fitness, Dublin Healthy and Fitness, fitness myths, outdoor fitness plans, exercise ideas in lockdown, physical fitness, Keeping fit at home, Muscle Recovery, lockdown fitness, youtube workouts, endurance training, healthy habits during lockdown

With lockdown extended for another 9 weeks it has never been more important to look after your physical health. College students have more free time now than ever. It is a perfect opportunity for you to try to get in great shape for a hopefully covid free summer. In this blog I will address some of my personal favorite sessions that have helped me keep in shape over the last few months. Everyone has a different level of fitness so it would be unfair to start everyone off at the same intensity. I Will go through many levels of different types of sessions with varied intensity. 

Topics: Get fit fast, Running for beginners, distance running, running routes, running session, Sprint sessions, student fitness, aerobic sessions, endurance training