With lockdown extended for another 9 weeks it has never been more important to look after your physical health. College students have more free time now than ever. It is a perfect opportunity for you to try to get in great shape for a hopefully covid free summer. In this blog I will address some of my personal favorite sessions that have helped me keep in shape over the last few months. Everyone has a different level of fitness so it would be unfair to start everyone off at the same intensity. I Will go through many levels of different types of sessions with varied intensity.