Time, something that we all have in abundance now more than ever before. It is most likely that you are here reading this because your gym is shut down due to the pandemic or you want to put your time to good use. There is no better opportunity than now to use your time wisely to help you get into better shape both physically and mentally. In as little as 45 minutes, you can have a more productive day that willmake you feel a million times better and happier so you can say you’ve had a great day every day!