ZenSpaceMagazine

Did you know that we spend about a third of our whole lives sleeping? That’s a huge amount of time, and it’s vital for our physical, mental and emotional health. Sleep is the time when your body rests, repairs and rejuvenates itself. Good sleep leaves you feeling physically energised, mentally sharp and emotionally level-headed.

This week the UN released their ninth World Happiness Report, and altough 2020 will be noted as a year unlike any other we've experienced before, we've ade it through, and one European country is happier than ever before.

We’ve all been there; you’ve just finished your Easter egg and all of the chocolates that accompany the holy grail, sat on the couch in a slump watching whatever awful film RTE have decided to rerun for the 100th time. Let’s face it, Easter is a time when many overindulge and this year will be no different. Unless you follow our guide for a healthier holiday.

In this eight part series, , Andy Puddicom (a former Buddhist monk and co-founder of the globally beloved Headspace meditation app) takes viewers through the proven benefits and science behind meditation.

The temptation to give in and order a takeaway can often get the better of us. Of course, we all want to treat ourselves especially during the week to get us through until Friday. Plant based meat alternatives are everywhere nowadays with many restaurants adding the meat free options. This makes it much easier for many to indulge in takeaways as the number of plant based options increases and selection evolves.

The lockdown in Ireland has been long and hard on the whole country. Working from home, travel restrictions and closed businesses have drastically reduced our daily life to staying close to home and socialising mainly through the internet. It’s easy to be frustrated with the lack of variety day-to-day, as well as feeling trapped. That’s why we have come up with these top 5 tips to get through lockdown, with the goal of spicing up your day and creating a positive mindset!

What is Freezebury?

Many people around this time of year in recent times, find themselves asking what exactly is 'Freezebury" and why on earth our people even taking part!

Mother's Day is an occasion that creeps up out of nowhere and so often as children we find ourselves without a gift at the last minute. This year, why not plan ahead and save yourself the last minute panic buy, where resort to purchasing something you know your mother will end up not using. Panic buying this year is made even worse considering we cannot leave our 5km and online deliveries come with substantial delays. Our proposition is organising a nice meal for your Mother who most probably has cooked you many meals over the course of the last year and no doubt needs a break.

Exercising in 2021 has proven difficult for many, with gyms and sports facilities closed indefinitely. Falling into a spiral of bad habits can happen so quickly and seem impossible to reverse. Exercise is so important in improving both your physical and mental health. Running trains and improves your aerobic fitness and is excellent in promoting and maintaining cardiovascular health. There are numerous studies indicative of the benefits of running. Many runners note improvements in sleep quality, better mood and focus levels.

As people become more and more conscious of the impact they are having on the planet, it becomes important to try and cut down on the harmful practices so many of us carry out on a daily basis. These harmful practices come in various forms from the food we eat, the vehicles we drive, and the holidays we go on. One other major element of this is the clothing we wear.

Did you know that we spend about a third of our whole lives sleeping? That’s a huge amount of time, and it’s vital for our physical, mental and emotional health. Sleep is the time when your body rests, repairs and rejuvenates itself. Good sleep leaves you feeling physically energised, mentally sharp and emotionally level-headed.

This week the UN released their ninth World Happiness Report, and altough 2020 will be noted as a year unlike any other we've experienced before, we've ade it through, and one European country is happier than ever before.

We’ve all been there; you’ve just finished your Easter egg and all of the chocolates that accompany the holy grail, sat on the couch in a slump watching whatever awful film RTE have decided to rerun for the 100th time. Let’s face it, Easter is a time when many overindulge and this year will be no different. Unless you follow our guide for a healthier holiday.

In this eight part series, , Andy Puddicom (a former Buddhist monk and co-founder of the globally beloved Headspace meditation app) takes viewers through the proven benefits and science behind meditation.

The temptation to give in and order a takeaway can often get the better of us. Of course, we all want to treat ourselves especially during the week to get us through until Friday. Plant based meat alternatives are everywhere nowadays with many restaurants adding the meat free options. This makes it much easier for many to indulge in takeaways as the number of plant based options increases and selection evolves.

The lockdown in Ireland has been long and hard on the whole country. Working from home, travel restrictions and closed businesses have drastically reduced our daily life to staying close to home and socialising mainly through the internet. It’s easy to be frustrated with the lack of variety day-to-day, as well as feeling trapped. That’s why we have come up with these top 5 tips to get through lockdown, with the goal of spicing up your day and creating a positive mindset!

What is Freezebury?

Many people around this time of year in recent times, find themselves asking what exactly is 'Freezebury" and why on earth our people even taking part!

Mother's Day is an occasion that creeps up out of nowhere and so often as children we find ourselves without a gift at the last minute. This year, why not plan ahead and save yourself the last minute panic buy, where resort to purchasing something you know your mother will end up not using. Panic buying this year is made even worse considering we cannot leave our 5km and online deliveries come with substantial delays. Our proposition is organising a nice meal for your Mother who most probably has cooked you many meals over the course of the last year and no doubt needs a break.

Exercising in 2021 has proven difficult for many, with gyms and sports facilities closed indefinitely. Falling into a spiral of bad habits can happen so quickly and seem impossible to reverse. Exercise is so important in improving both your physical and mental health. Running trains and improves your aerobic fitness and is excellent in promoting and maintaining cardiovascular health. There are numerous studies indicative of the benefits of running. Many runners note improvements in sleep quality, better mood and focus levels.

As people become more and more conscious of the impact they are having on the planet, it becomes important to try and cut down on the harmful practices so many of us carry out on a daily basis. These harmful practices come in various forms from the food we eat, the vehicles we drive, and the holidays we go on. One other major element of this is the clothing we wear.

Did you know that we spend about a third of our whole lives sleeping? That’s a huge amount of time, and it’s vital for our physical, mental and emotional health. Sleep is the time when your body rests, repairs and rejuvenates itself. Good sleep leaves you feeling physically energised, mentally sharp and emotionally level-headed.

This week the UN released their ninth World Happiness Report, and altough 2020 will be noted as a year unlike any other we've experienced before, we've ade it through, and one European country is happier than ever before.

We’ve all been there; you’ve just finished your Easter egg and all of the chocolates that accompany the holy grail, sat on the couch in a slump watching whatever awful film RTE have decided to rerun for the 100th time. Let’s face it, Easter is a time when many overindulge and this year will be no different. Unless you follow our guide for a healthier holiday.

In this eight part series, , Andy Puddicom (a former Buddhist monk and co-founder of the globally beloved Headspace meditation app) takes viewers through the proven benefits and science behind meditation.

The temptation to give in and order a takeaway can often get the better of us. Of course, we all want to treat ourselves especially during the week to get us through until Friday. Plant based meat alternatives are everywhere nowadays with many restaurants adding the meat free options. This makes it much easier for many to indulge in takeaways as the number of plant based options increases and selection evolves.

The lockdown in Ireland has been long and hard on the whole country. Working from home, travel restrictions and closed businesses have drastically reduced our daily life to staying close to home and socialising mainly through the internet. It’s easy to be frustrated with the lack of variety day-to-day, as well as feeling trapped. That’s why we have come up with these top 5 tips to get through lockdown, with the goal of spicing up your day and creating a positive mindset!

What is Freezebury?

Many people around this time of year in recent times, find themselves asking what exactly is 'Freezebury" and why on earth our people even taking part!

Mother's Day is an occasion that creeps up out of nowhere and so often as children we find ourselves without a gift at the last minute. This year, why not plan ahead and save yourself the last minute panic buy, where resort to purchasing something you know your mother will end up not using. Panic buying this year is made even worse considering we cannot leave our 5km and online deliveries come with substantial delays. Our proposition is organising a nice meal for your Mother who most probably has cooked you many meals over the course of the last year and no doubt needs a break.

Exercising in 2021 has proven difficult for many, with gyms and sports facilities closed indefinitely. Falling into a spiral of bad habits can happen so quickly and seem impossible to reverse. Exercise is so important in improving both your physical and mental health. Running trains and improves your aerobic fitness and is excellent in promoting and maintaining cardiovascular health. There are numerous studies indicative of the benefits of running. Many runners note improvements in sleep quality, better mood and focus levels.

As people become more and more conscious of the impact they are having on the planet, it becomes important to try and cut down on the harmful practices so many of us carry out on a daily basis. These harmful practices come in various forms from the food we eat, the vehicles we drive, and the holidays we go on. One other major element of this is the clothing we wear.

Did you know that we spend about a third of our whole lives sleeping? That’s a huge amount of time, and it’s vital for our physical, mental and emotional health. Sleep is the time when your body rests, repairs and rejuvenates itself. Good sleep leaves you feeling physically energised, mentally sharp and emotionally level-headed.

This week the UN released their ninth World Happiness Report, and altough 2020 will be noted as a year unlike any other we've experienced before, we've ade it through, and one European country is happier than ever before.

We’ve all been there; you’ve just finished your Easter egg and all of the chocolates that accompany the holy grail, sat on the couch in a slump watching whatever awful film RTE have decided to rerun for the 100th time. Let’s face it, Easter is a time when many overindulge and this year will be no different. Unless you follow our guide for a healthier holiday.

In this eight part series, , Andy Puddicom (a former Buddhist monk and co-founder of the globally beloved Headspace meditation app) takes viewers through the proven benefits and science behind meditation.

The temptation to give in and order a takeaway can often get the better of us. Of course, we all want to treat ourselves especially during the week to get us through until Friday. Plant based meat alternatives are everywhere nowadays with many restaurants adding the meat free options. This makes it much easier for many to indulge in takeaways as the number of plant based options increases and selection evolves.

The lockdown in Ireland has been long and hard on the whole country. Working from home, travel restrictions and closed businesses have drastically reduced our daily life to staying close to home and socialising mainly through the internet. It’s easy to be frustrated with the lack of variety day-to-day, as well as feeling trapped. That’s why we have come up with these top 5 tips to get through lockdown, with the goal of spicing up your day and creating a positive mindset!

What is Freezebury?

Many people around this time of year in recent times, find themselves asking what exactly is 'Freezebury" and why on earth our people even taking part!

Mother's Day is an occasion that creeps up out of nowhere and so often as children we find ourselves without a gift at the last minute. This year, why not plan ahead and save yourself the last minute panic buy, where resort to purchasing something you know your mother will end up not using. Panic buying this year is made even worse considering we cannot leave our 5km and online deliveries come with substantial delays. Our proposition is organising a nice meal for your Mother who most probably has cooked you many meals over the course of the last year and no doubt needs a break.

Exercising in 2021 has proven difficult for many, with gyms and sports facilities closed indefinitely. Falling into a spiral of bad habits can happen so quickly and seem impossible to reverse. Exercise is so important in improving both your physical and mental health. Running trains and improves your aerobic fitness and is excellent in promoting and maintaining cardiovascular health. There are numerous studies indicative of the benefits of running. Many runners note improvements in sleep quality, better mood and focus levels.

As people become more and more conscious of the impact they are having on the planet, it becomes important to try and cut down on the harmful practices so many of us carry out on a daily basis. These harmful practices come in various forms from the food we eat, the vehicles we drive, and the holidays we go on. One other major element of this is the clothing we wear.