ZenSpaceMagazine

Did you know that we spend about a third of our whole lives sleeping? That’s a huge amount of time, and it’s vital for our physical, mental and emotional health. Sleep is the time when your body rests, repairs and rejuvenates itself. Good sleep leaves you feeling physically energised, mentally sharp and emotionally level-headed.

The lockdown in Ireland has been long and hard on the whole country. Working from home, travel restrictions and closed businesses have drastically reduced our daily life to staying close to home and socialising mainly through the internet. It’s easy to be frustrated with the lack of variety day-to-day, as well as feeling trapped. That’s why we have come up with these top 5 tips to get through lockdown, with the goal of spicing up your day and creating a positive mindset!

What is a low-waste lifestyle? It means living sustainably, so that you impact the planet as little as possible. It means changing your buying habits to produce the minimum amount of waste, while ensuring that any waste you do produce has the smallest environmental impact it can. This way of living is becoming increasingly popular in world where climate-change effects all our lives.

Did you know that we spend about a third of our whole lives sleeping? That’s a huge amount of time, and it’s vital for our physical, mental and emotional health. Sleep is the time when your body rests, repairs and rejuvenates itself. Good sleep leaves you feeling physically energised, mentally sharp and emotionally level-headed.

The lockdown in Ireland has been long and hard on the whole country. Working from home, travel restrictions and closed businesses have drastically reduced our daily life to staying close to home and socialising mainly through the internet. It’s easy to be frustrated with the lack of variety day-to-day, as well as feeling trapped. That’s why we have come up with these top 5 tips to get through lockdown, with the goal of spicing up your day and creating a positive mindset!

What is a low-waste lifestyle? It means living sustainably, so that you impact the planet as little as possible. It means changing your buying habits to produce the minimum amount of waste, while ensuring that any waste you do produce has the smallest environmental impact it can. This way of living is becoming increasingly popular in world where climate-change effects all our lives.

Did you know that we spend about a third of our whole lives sleeping? That’s a huge amount of time, and it’s vital for our physical, mental and emotional health. Sleep is the time when your body rests, repairs and rejuvenates itself. Good sleep leaves you feeling physically energised, mentally sharp and emotionally level-headed.

The lockdown in Ireland has been long and hard on the whole country. Working from home, travel restrictions and closed businesses have drastically reduced our daily life to staying close to home and socialising mainly through the internet. It’s easy to be frustrated with the lack of variety day-to-day, as well as feeling trapped. That’s why we have come up with these top 5 tips to get through lockdown, with the goal of spicing up your day and creating a positive mindset!

What is a low-waste lifestyle? It means living sustainably, so that you impact the planet as little as possible. It means changing your buying habits to produce the minimum amount of waste, while ensuring that any waste you do produce has the smallest environmental impact it can. This way of living is becoming increasingly popular in world where climate-change effects all our lives.

Did you know that we spend about a third of our whole lives sleeping? That’s a huge amount of time, and it’s vital for our physical, mental and emotional health. Sleep is the time when your body rests, repairs and rejuvenates itself. Good sleep leaves you feeling physically energised, mentally sharp and emotionally level-headed.

The lockdown in Ireland has been long and hard on the whole country. Working from home, travel restrictions and closed businesses have drastically reduced our daily life to staying close to home and socialising mainly through the internet. It’s easy to be frustrated with the lack of variety day-to-day, as well as feeling trapped. That’s why we have come up with these top 5 tips to get through lockdown, with the goal of spicing up your day and creating a positive mindset!

What is a low-waste lifestyle? It means living sustainably, so that you impact the planet as little as possible. It means changing your buying habits to produce the minimum amount of waste, while ensuring that any waste you do produce has the smallest environmental impact it can. This way of living is becoming increasingly popular in world where climate-change effects all our lives.