Well here we are again, back in lockdown for the third time and I think we can all agree that the beginning of 2021 has been like no other. Usually January is the time for the ‘New Year, New Me’ bandwagon and where everyone rushes to renew their gym membership and start a new fad diet to get rid of the Christmas bloat. But where are we left now that gyms are closed? Is it possible to progress? Of course it is!