In the current pandemic one, of the most challenging periods of the day is vastly becoming lunch, whether you are juggling the stress of homeschooling your children on top of working from home or one of the many overworked delivery drivers trying to grab food on the go. This leads to a rise in people looking for a quick and nutritious option to provide a tasty, healthy lunch, whether it is deli food from your local Centra or a burrito bowl from Freshii; these options are available to rescue households all over the country when the one o'clock slump hits. The questions left on most peoples' minds when making this choice are; "Is there nutrition in deli food?", "Should I be feeding this to my family?". The answer, of course, there is as long as you make the right choices.