Have been sitting in front of your desk for a long time? Stand up and let’s get moving to release your body!!
Lockdown has taken over our chance to have an outdoor exercise since the gym kept closing. Let me introduce you to some fun and body-warming exercises.
1. Yoga
Yoga is considered as the well-known exercise that you can do indoors anywhere you feel comfortable with.
If you have ever felt stress under pandemic, yoga is your best choice. Yoga gives you the chance to release your body and calm your mind. This is the type of gentle exercise that softens your body and gives you time to not think about anything! Yoga also improves your body balance and flexibility. By slowing down your breath, yoga helps you with your blood flow and gently warm up your body.
By the way, if you are worried about not having a yoga mat, no need to worry. Just place any soft towel on the floor and you are ready to go.
Want some suggestion and tutorial? Yoga With Adriene , Yoga with Kassandra
2. 10-15 mins whole body exercise
Feeling yoga is not enough for your daily exercise? Here is another indoor exercise suggestion to you who is looking for more burning exercise.
Knowing some of you may be busy for work or your school workload, 10-15 minutes of exercise is the best choice for you. No need to take a long time but enough for your daily exercise in just a few minutes. This kind of exercise gives you a whole body training and a stage rest during the workout. It is considered as a high-strength workout that moves your whole body and gives you a chance to strengthen your body function, which is the most needed for everyone to defend yourself from the virus.
Go get dressed and wear your training shoes, time to move away from your desk to get some exercise.
Want some suggestion and tutorial? 10-min workout , 15-min workout
3. Dance workout
Feeling yoga and whole body exercise are too boring for you? Need some flow movement of your body? Dance workout is definitely your best choice. You can simply turn up some favorite music, you are able to workout anywhere you like indoors.
Dance workouts usually apply some body movement followed by your chosen music. It can be strong but also slowly depends on your own choice. This is a flexible exercise that can get your body relaxed and also ease your mood. It helps you strengthen your body, it also improves your balance. You can choose different kinds of music which sometime follow by different strength o workout. For example, there are Latin, Hip-Pop, Pop music ... etc. There is no need for a gym, you just need a space for you to fully stretch your body.
Want some suggestion and tutorial? Party Dance workout , TikTok Dance workout
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Thank you for reading the article and I hope you find the most suitable exercise that you enjoy with. If you are looking for some amazing books to read during the lockdown period, I highly recommend the following article. Lockdown Best Reads
