At some point in time all of us have wished for a fast way to get our ideal 'summer body', which can lead to some odd results such as 'diet pills' and other unhealthy alternatives for our bodies in an attempt fast-track our way to our 'summer body'. These are the four supplements you need to ditch the diet pills and start your journey to a healthier lifestyle!
There are many different supplements that can help you in your daily life and particularly in these trying times we need some extra help, but the four that I'm going to focus on to help you on your fitness journey are:
- Muscle Recovery Supplements (BCAA's)
- Whey Protein
- Fish Oil
- Vitamin D Supplements
Muscle Recovery
As many people know, when you start your fitness journey, there's few pains worse than the day after a good workout. These pains often stop people from really getting into the routine of working out because it makes the days after quite uncomfortable. BCAA's are a supplement which allow you to reduce the muscle soreness you feel after workouts and make the recovery period a much nicer experience to ensure you feel fresh after your workouts.
BCAA's help improve not only reduce muscle soreness but also help promote muscle building after an exercise by suppressing the breakdown of muscle proteins. You can learn more about the positive affects that BCAA's can provide you on the pursuit of muscle building at this link: BCAA Benefits
Whey Protein Powders
Perhaps the most well-documented supplement for those in pursuit of a more muscular body is protein powder.Whey protein powder allows those who want to increase their protein intake to help promote muscle growth. As well as helping aid muscle growth, whey protein can have positive effects on other aspects of the body such as lowering cholesterol helping improve the overall health of an individual as well. If you're wondering which to purchase click the link to find the perfect whey protein for your needs: The Best Whey Protein Powders
Fish Oil
Unlike the whey protein and muscle recovery, the fish oil supplements are less centred around a fitness lifestyle but focus more on our overall well-being and health. Fish oil is very beneficial for our overall health and well-being, providing us with many benefits such as:
- Lower blood pressure
- Reduce triglycerides
- Reduce cholesterol
Fish oil supplements are particularly beneficial for those who aren't fond of seafood and as such may find it more difficult for them to receive all the positive benefits that these foods provide without having to eat them. Whilst it's not a perfect substitute for the benefits that fish and seafood provide, it can be a great supplement for those who aren't fond of fish.
Vitamin D Supplements
Vitamin D supplements are something probably many of us have heard are good for us but what do they really do? In these times we are able to get out of the house less and less with restrictions and work so getting vitamin D becomes increasingly difficult. In winter particularly, vitamin D supplements are vital for helping us lead a healthy lifestyle. Much like fish oil, vitamin D supplements aren't necessarily directly related to exercise or fitness but help significantly improve your overall health and well-being.
Vitamin D has a whole host of benefits such as:
- Helps regulate calcium
- Helps regulate phosphates
- Helps reduce bone pain
Vitamin D helps largely with the strength of your bones and ensuring that you don't develop diseases such as rickets or bone pain. Whilst this isn't specifically beneficial for exercise, bone pain will particularly impact your ability to perform certain exercises and overall result in a less beneficial workout as you may not be able to work certain muscle groups.
The need for vitamin D in age of coronavirus and winter where those who work from home will have virtually no contact with sun for a number of months as a result means that these supplements are needed now more than ever.
