Veganism
Veganism is altogether a different type of food category which involves consumption of plant-based materials. Not only meat but we also eradicate milk consumption from our diet. Anything that involves animals to produce food is completely out of the picture in Veganism. Masses have started to adapt this food diet more rapidly as they believe anything that we derive from animals is disturbing the nature. They believe they are not just harming mother nature but also mistreating their own health. Meat & dairy increase the acidic level in the body. Being vegan keeps them lighter, fitter, builds even a stronger immune system that keeps them fresh and much healthier. There are people who have done wonders by adapting a vegan lifestyle. They’ve recovered from deadly illness, gotten rid of toxicity, found their skin to be glowing, rediscovered their mental stability and last but not the least, they attempt to make world a cruelty-free place for living beings.
🌱Top 7 ways how to sustain Veganism🌱
Now, that we know what Veganism stands for, Are we finding it difficult to adapt it? Even after being aware of the key benefits of turning into a vegan, it is not very easy to adapt that kind of a lifestyle. If your consumption of meat and dairy products were excessive throughout your childhood and while growing up, don’t worry; it’s never too late to begin!
Here are key tricks that will help you sustain the plan of Veganism:
Find one new benefit of being vegan every day when you wake up. This will improve to nurture your thoughts and give you more clarity on the idea of Veganism and how well it does to your health. Of course one is well aware of what it does to develop health, which is why they enrol for it but having one new reason everyday will boost your energy to follow it religiously.
It would never be easy for an alcoholic to get rid of his drinking habits overnight. He would need to steadily reduce the consumption, for which he will have to consume alternatives like coffee, tea or mock tails. Similarly, a hardcore non-vegetarian cannot turn into a vegan overnight. Baby steps need to be taken by being a vegetarian first. Don’t skip your regular food habits drastically. If you do that, your chances of lasting into Veganism would be uncertain. Do it gradually but sincerely.
Read vegan recipes books, articles, blogs, view YouTube videos that demonstrate how to cook variety of vegan food. Talk to your friends or your fitness trainer who is vegan and learn to cook easy to make delicious vegan dishes. Try to get a hang of cooking to be more vegan food friendly that will thrill you and keep you aware of the Do's and Don’ts of Veganism lifestyle. Find alternatives of meat and milk such as tofu, vegan chicken, soy milk, almond milk and many more.
Know who motivates you, find the right source! There are various actors/influencers/bloggers across the globe who have turned into vegan. Watch them, hear them out, understand what has inspired them to turn into vegan and what changes have they observed in their heath. There are videos elaborating how Veganism has changed their life. Maybe, you can find a lot of relatability in your and their thoughts of wanting to be a Vegan.
Once you are out of self-quarantine zone, there are going to be days when you would want to have a cheat day and eating at home may get boring. On such days, get up & drag your friends to a cool vegan restaurant. Let’s not make the vegan life boring. There are numerous new places out there. Go out and explore! Vegan ice creams, vegan cakes, vegan cheese, vegan pizzas... WHAT NOT!
Veganism is not only about eating. We in a way contribute to the nature as well. Your decision does make a lot of changes in terms of your contribution to the mother nature. Hence, having a good circle of friends or colleagues who are vegan will have you develop more understanding of Veganism and it’s always good to have a company that thinks and feels like you do. Hereby, there are more chances of sustaining and staying by your decision.
Food is a sensitive topic in itself. It is easy to get diverted. Hence strictly stay away from these people, if you are new to the vegan life, look, they are going to make sure that it is fine to have it and enjoy it, this might have an influence and you may slip out of your call easily. Instead, follow Vegan bloggers, they always emphasise on the fun and positive aspects of being vegan. This will make you stay out of confusion that could start cooking in your head and not have two thoughts about your decision.
Observe the change in yourself
Evaluate your health. Check your fitness level, your strength, physical and mental well-being.
What has this lifestyle contributed to your being? Feel it, YOU CAN BE YOUR OWN DIETICIAN, for free!
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