Everyone needs a quick and easy snack here and there.
Something to satisfy that craving!
Why not make it healthy too? Keep you on track.
The pita pocket is a perfect snack that can be made with so many different variations depending on what you have in the fridge, whether you’re a vegetarian or not, and if you want sweet or savory.
Photo credit: https://www.thekitchn.com/10-ways-to-stuff-a-pita-upgrade-your-lunch-219394
A Greek pita pocket:
Photo credit: https://www.delish.com/cooking/recipe-ideas/recipes/a44546/greek-salad-pita-pockets-grilled-chicken-recipe/
A Mexican pita pocket:
Photo credit: https://www.thehungrybites.com/pitacos-pita-bread-tacos-with-minced-beef-and-beans/
A vegetarian pita pocket:
Photo credit: https://feelgoodfoodie.net/recipe/roasted-mediterranean-cauliflower-potato-pitas/
A sweet pita pocket:
Photo credit: https://www.organicfacts.net/health-benefits/fruit/health-benefits-of-raspberry.html
Pita pockets are perfect for any quick lunch, snack, or dessert. They are also great for meal prep – just chop and cook up all the ingredients so that they are ready to throw together easily throughout the week. Pack all the ingredients together like a salad and bring the pitas to work or school for easy assembly.
Photo credit: https://www.cookingclassy.com/banana-almond-flax-smoothie/
Smoothies are the perfect on the go all in one meals. They are easy and can be made with whatever ingredients you have on hand.
Also, who doesn’t love when something healthy tastes like dessert?
Ingredients:
Photo credit: https://www.cookingclassy.com/banana-almond-flax-smoothie/
For a colder smoothie slice and freeze bananas beforehand.
Pop all the ingredients in a blender and this delicious smoothie is ready in seconds!
Again, protein balls can also be made with many variations and alternatives. They are the perfect snack that might not be the healthiest option out there but definitely much better for you than a cookie or croissant. These are a homemade alternative to store-bought protein bars. They are cheap, easy, and filling!
Photo credit: https://www.eatingbirdfood.com/easy-no-bake-protein-balls-4-ways/
The base protein ball recipe:
old-fashioned rolled oats – adds the perfect texture for a no bake recipe
nut butter – choose a nut butter that is not to thick so that is easy to mix. Peanut butter, almond butter, cashew butter, etc. even sunflower butter or tahini works if you are allergic to nuts
honey – a little sweetener is important to balance the flavor. Or try maple syrup or agave syrup
protein powder – this ingredient is definitely optional and the kind that you would like to use is also up to you! To keep it healthy I recommend a plant-based, organic protein powder
Now for the fun part! Add any of the following ingredients to the above base mixture to create your favourite protein balls:
- chocolate chips
- shredded coconut
- cinnamon
- raisins
- cranberries
- vanilla
- chia seeds
- hemp hearts
- flax seeds
Photo credit: https://www.eatingbirdfood.com/easy-no-bake-protein-balls-4-ways/
Photo credit: https://www.noexcusesnutrition.com/easy-caprese-skewers/
ITS AS EASY AS ABC
a. Thread bocconcini, tomatoes, and basil leaves on small skewers or toothpicks
b. Drizzle with balsamic vinegar
c. EAT
Photo credit: https://therecipecritic.com/caprese-skewers/
Caprese salad is Italian. If you want to be very fancy, you can call these Caprese Antipasto - Italian for appetizer!
Caprese skewers are extremely simple but also very elegant. They involve no cooking and yet are the perfect appetizers for any occasion!
Photo credit: https://addapinch.com/simple-caprese-salad-skewers/
They’re easy to make, easy to hold, and easy to eat. – not too mention super healthy!
Yes! It has been a viral craze all over the world
BUT I think it is here to stay. Avocado toast is too good to go out of style.
Many may think of this as a breakfast food but why not eat breakfast at any time of the day??
Photo credit: https://cookieandkate.com/avocado-toast-recipe/
Like many of my other recipes, avocado toast can be made in tons of different ways. GET CREATIVE!
Also, avocado toast can be as simple and as fancy as you want! Perfect for your child’s breakfast or for afternoon tea with the ladies.
Here are some delicious ideas to spark your taste buds:
Smoked salmon
- Make it fishy and fancy
Photo credit: https://www.olivemagazine.com/recipes/quick-and-easy/13-best-ever-avocado-on-toast-recipes/
Salsa time
- Add fresh or store-bought pico de gallo
Photo credit: https://whatsgabycooking.com/avocado-toast-5-ways/
Roast tomatoes
Photo credit: https://www.olivemagazine.com/recipes/quick-and-easy/13-best-ever-avocado-on-toast-recipes/
Put an egg on it
- Add some protein with scrambled eggs or a poached or fried egg on top!
Photo credit: https://feelgoodfoodie.net/recipe/avocado-toast-with-egg-3-ways/
CHEESE
- Top it off with your favourite cheese! Feta and goat cheese are my favs!
Photo credit: https://www.loveandoliveoil.com/2014/02/goat-cheese-avocado-toast.html
Make it SAUCY
- Mmm drizzle reduced balsamic, chili oil, lemon juice, or olive oil on the top
Photo credit: http://www.hiddencrave.com/?p=128
Hopefully you enjoy and find these ideas delicious, inspirational, and helpful!!