Exercising in 2021 has proven difficult for many, with gyms and sports facilities closed indefinitely. Falling into a spiral of bad habits can happen so quickly and seem impossible to reverse. Exercise is so important in improving both your physical and mental health. Running trains and improves your aerobic fitness and is excellent in promoting and maintaining cardiovascular health. There are numerous studies indicative of the benefits of running. Many runners note improvements in sleep quality, better mood and focus levels.
Running is an excellent way in keeping fit and heathy and it is easily accessible for most. It does not require any gyms or memberships and anyonecan give it a go. Humans have evolved to run and many people would be surprised at how running can positively affect their health and lifestyle. It is an effective form of exercise and it is extremely straightforward.
Starting running can be daunting for many, and your first run may put you off. But if you just commit to doing five runs whenever you choose, noting your distance and time for each effort, you will see how much you have improved from run one to run five. This is the tip that worked for me and while it may not work for you, try to find what will work at getting you up and out because that is the main thing. Go at your own pace to begin with, and don’t compare yourself to others.
Running on the streets or in built up areas may not appeal to everyone. Trail running is a great activity that is focused on being outdoors in nature. Unlike running in the streets, trail terrain is unpredictable and is extremely varied based on location and weather. Trail running specific shoes are highly advised and runners should always be prepared with adequate supplies for exploring nature such as first aid, clothing, hydration and nutrition.
Trail running is often practiced in the mountains or in the countryside where ascents and descents are incorporated into trails. There are countless high quality trails across Wicklow and Dublin which are accessible for those who are interested – ensuring you are staying within your 5km.
Beginner trail Suggestions:
Perhaps the most accessible option for most living in Dublin is the Pheonix Park. It is only a short walk from the heart of the city centre, but it feels like you are in the countryside surrounded by fields and forest with the occasional sighting of deer grazing.
The park is accessible by public transport and has so many trails and paths that can suit everyone. As you explore the park you will be left in awe of its beauty and the numerous landmarks dotted around the area such as the Magazine Fort, The Zoo, Ashtown Castle, Áras an Uachtaráin, the Wellington monument and many more.
This is a great route that is easily accessible at the base of the Dublin mountains. Offering amazing views of Dublin city, the east coast and the Wicklow mountains, the scenery is spectacular from all angles. There are many trails in the Ticknock area, suitable for everyone. However, there are bike trails in the area so beware of bikes and make sure you stay off bike specific trails.
Distance: 9km
Elevation: +391m
*Trail can be rough at parts especially in poor weather.
*Beware of mountain bikers.
Parking is accessible at the Hellfire Club with other amenities in the area. The trail is split into two segments with the main road separating them. This route is easy to find and well sign posted. The views from the summit at the Hellfire Club are amazing and the building itself is fascinating to see its sheer size in its location in the Dublin mountains overlooking the city.
Montpellier Hill is more often referred to as the Hellfire Club as there is an old tale attached to its cultural significance in the history of Dublin. Whether it be totally fabricated or a tale of paranormal activity in old Ireland, it is thrilling and adds to the sites significance and stature.
Distance: 7.5km
Elevation: +266m
*Trail is on single tracking and fire roads.
Howth is one of the most scenic places in Dublin offering sweeping views in every direction. The Howth peninsula is accessible by many public transport options and there is much to offer in the village. The cliff top path boasts unique coast line views of Dublin, the bay and the mountains in the distance.
There are multiple areas to park on the peninsula, with parking in the village or on the summit. If the weather is suitable, you can even take a dip at the secret beach which is hidden in the rugged coastline, accessible down a steep and bushy trail to reveal a beautiful stoney beach.
Distance: 12km
Elevation +318m
*Trail can be narrow with steep cliffs, so take extra care in poor weather.